1. Prioritize Sleep: Adequate sleep is essential for cellular growth, repair, and metabolism. During sleep, cells undergo crucial processes such as autophagy and apoptosis, facilitated by circadian rhythms controlled by sunlight exposure. Quality sleep supports mitochondrial health and overall well-being.
   

2. Sunlight Exposure: Sunlight provides crucial signals to mitochondria, influencing circadian rhythms and cellular function. Photons from sunlight interact with electrons in the body, conveying time-of-day and seasonal information to mitochondria. Sunlight exposure is essential for optimal mitochondrial function and vitamin D synthesis.
   

3. Nutrition: Consuming natural, seasonal foods rich in nutrients like docosahexaenoic acid (DHA), iodine, and selenium is vital for mitochondrial health. DHA, found in marine foods, facilitates electron collection and harnesses sunlight for cellular energy production, supporting mitochondrial function and cellular vitality.
   

4. Hydration: Maintaining proper hydration is crucial for preserving the crystalline molecular structure of water within cells and bodily fluids. Structured water acts as a battery, facilitating electron transfer to mitochondria and supporting cellular energy production.
   

5. Minimize Artificial Light and EMF Exposure: Artificial light and non-native electromagnetic frequencies (EMFs) disrupt circadian rhythms, gene expression, and mitochondrial function. Minimizing exposure to artificial light sources and EMFs promotes optimal mitochondrial health and overall wellness.
   

6. Physical Activity: Engaging in physical activities such as surfing and skateboarding provides exercise, grounding, and exposure to natural sunlight. These activities support mitochondrial function, enhance cellular vitality, and promote overall well-being.
   

7. Optimize Nutrition: Consuming nutrient-dense foods rich in omega-3 fatty acids, vitamins, and minerals supports mitochondrial health and cellular function. Emphasize foods like fish, seafood, organ meats, and leafy greens to provide essential nutrients for optimal mitochondrial function.
   

8. Grounding: Spending time barefoot on the earth allows for the absorption of free electrons, which can support mitochondrial function and reduce inflammation. Grounding promotes overall health by optimizing the body's electromagnetic balance.
   

9. Mindfulness and Stress Management: Chronic stress can negatively impact mitochondrial function and overall health. Practicing mindfulness, meditation, and stress-reduction techniques supports mitochondrial health and promotes well-being.
   

10. Seek Natural Environments: Spending time in natural environments, away from urban settings and artificial stimuli, allows for optimal exposure to sunlight, fresh air, and natural elements. Connecting with nature supports mitochondrial health, reduces stress, and enhances overall wellness.